Practice compassion for all living beings.

Wednesday, April 24, 2019

Information Overload is the Bane of my Life

My daily struggle is to understand what is important, to my situation, in the constant barrage of information on the Internet.  

What can and should be ignored?  

Is my purpose to seek distraction, novelty and entertainment? 

Or is the goal and purpose to my Net Surfing to gain valuable knowledge?  

What do I hope to accomplish?

“There are things that attract human attention, and there is often a huge gap between what is important and what is attractive and interesting."

Yuval Noah Harari   


And Donald Trump has not helped make being informed easy with all his mixed messages.

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”

― William Blake, The Marriage of Heaven and Hell

Saturday, May 27, 2017


Philosophers quotes  

Thursday, May 25, 2017

Shawn Porter vs. Kell Brook: Full Fight | SHOWTIME CHAMPIONSHIP BOXING


Wednesday, December 7, 2016

"Consciousness is everywhere"

Neuroscience Is Learning What Buddhism Has Known For Ages: 

"Consciousness is everywhere"


Thursday, October 25, 2012

How to be Happy in 12 Soimple Steps


STEP 1 - Show gratitude 

(* There's a lot more to gratitude than saying "thank you." Emerging research shows that people who are consistently grateful are happier, more energetic and hopeful, more forgiving and less materialistic. Gratitude needs to be practised daily because it doesn't necessarily come naturally.)

STEP 2 - Cultivate Optimism

STEP 3 - Avoid overthinking and social comparison

(* Many of us believe that when we feel down we should try to focus inwardly to attain self-insight and find solutions to our problems. But numerous studies have shown that overthinking sustains or worsens sadness.)

STEP 4 - Practice kindnessChewbaaka and Koya

STEP 5 - Nurture social relationships

STEP 6 - Develop coping skills

STEP 7 - Learn to forgive 

(* Forgiveness is not the same thing as reconciliation, pardoning or condoning. Nor is it a denial of your own hurt. Forgiveness is a shift in thinking and something that you do for yourself and not for the person who has harmed you. Research confirms that clinging to bitterness or hate harms you more than the object of your hatred. Forgiving people are less likely to be hostile, depressed, anxious or neurotic.

* Forgive yourself for past wrongs. Recognising that you too can be a transgressor will make you more empathetic to others. )

STEP 8 - Find more flow

(* "Flow" was a phrase coined by psychologist Mihaly Csikszentmihalyi in the 1960s. It means you are totally immersed in what you are doing and unaware of yourself. Happy people have the capacity to enjoy their lives even when their material conditions are lacking and even when many of their goals have not been reached.)

STEP 9 - Savour the day

STEP 10 - Commit to your goals 

(* People who strive for something personally significant, whether it's learning a new craft or changing careers, are far happier than those who don't have strong dreams or aspirations. Working towards a goal is more important to wellbeing than its attainment.)

STEP 11 - Take care of your soul

 (* A growing body of psychological research suggests that religious people are happier, healthier and recover better after traumas than nonreligious people. ...

* Find the sacred in ordinary life ...)

STEP 12 - Take care of your body

"The How of Happiness" Sonja Lyubomirsky - TalkRational

Sonja Lyubomirsky